![]() ![]() “It almost pains me to say that as a cardiologist,” the doctor notes, but she considers bacon one of those foods that bring people together around the table and therefore provide psychosocial and mental health benefits. So as tasty as it is, it should be avoided pretty much at all costs.”Ĭheng tells patients bacon is OK as long as they only eat it every once in a while. … In addition to being a processed red meat and the cancer risk, there’s also obviously heart disease risk with it. ![]() “It is loaded with salt and a variety of other additives. 1 thing that I would avoid is bacon,” Freeman says. What cardiologists avoid for breakfast: Bacon “In just one little piece of toast, you have enough calories and sustenance to make it through until lunch and you feel good,” he says. Research shows consuming avocados can help lower cholesterol, but it's best to eat avocado in moderation since the calories can add up quickly. Avocado toastįreeman suggests a 100% whole grain piece of bread topped with a thin layer of avocado and vegetables such as onions or pickles. Her recent go-to is a virgin Bloody Mary tomato-celery smoothie that’s rich tomatoes, which contain heart-healthy lycopene and other antioxidants.Īnother favorite contains an orange blended with carrots, ginger, chia seeds and an apple, plus ice and water. Healthy smoothie or shakeįreeman likes a protein-based shake made with pea protein, unsweetened soy milk and fruit, such as berries or a banana.Ĭheng’s favorite is a smoothie made from blended whole vegetables and fruits to get the most fiber. Steel cut oats, the least processed type of oatmeal, can be especially tasty, but they take longer to cook, so Cheng buys them precooked and frozen at the grocery store. This can be prepared a few days in advance and sit in topped Mason jars in the fridge, she says. Don’t use instant oatmeal, which is the most processed - go with rolled oats instead, he suggests.Ĭheng likes overnight oats with chia seeds soaked in non-dairy milk (to reduce fat intake, especially saturated fat), along with dried or frozen fruit, plus nuts or seeds. He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. “In general, I recommend oatmeal as the best option.” “My go-to is really oatmeal,” Freeman says. Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. "They find that they get off to a good start and feel better, healthier, more energetic over the course of the day." What cardiologists eat for breakfast: Oatmealīoth doctors cited oats as their regular favorite breakfast. "(But) for the most part, people do benefit from having something in the morning," Cheng says. She knows some people aren't hungry in the morning and skip breakfast - and that's OK if it works for you, she notes. Susan Cheng, a professor of cardiology and the director of public health research in the Smidt Heart Institute at Cedars-Sinai in Los Angeles. So a breakfast that’s heart-healthy, easy to make and contains enough variety to prevent boredom is key, says Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, tells. “Many people are in an incredible time crunch in the morning and usually reach for comfort foods like toaster pastries, processed breakfast cereals and bars that have as much sugar as some of the candy bars out there,” Dr. asked two cardiologists about their breakfast habits and the top mistakes they see patients make. Breakfast can set the nutritional tone for the rest of the day, so what do doctors who take care of people’s hearts eat in the morning?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |